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Vitamin D insufficiency affects both men's and women's health, so there are just a few exclusive symptoms of vitamin D deficiency in females. Let us look into how such insufficiency may manifest itself and affect women's health.

Firstly, vitamin D affects the bones. It helps our bodies to absorb calcium and enhance our bones. In the event of this vitamin's shortage, people may develop weak muscles, fragile or even very soft bones. However, this sign of vitamin D deficiency is more innate for women, rather than for men. In accordance with statistics, one third of women around the globe develop osteoporosis or fragile bones due to vitamin D shortage. There is no argue about it, this deficiency is a major problem for females in most nations of the world.

One more reason, why females tend to develop vitamin D deficiency more often, than men, is being pregnant and childbirth. They can condition an increased demand for vitamin D. As certainly one of the consequences and symptoms of vitamin D deficiency in females is high possibility of getting an autistic child born. According to researches, women who had autistic children were extremely low in their vitamin D levels in bloodstream compared to women who had normal kids.

In combination with high blood pressure, vitamin D deficiency in women may lead to increased chance of heart stroke and abnormal heart rhythms. Another one of vitamin D insufficiency signs, innate for women is being overweight. This vitamin takes active part in many metabolic processes. It was discovered that individuals with higher levels of vitamin D in blood has less excess fat in their bodies and generally lower weight. As you may see, there are many symptoms of vitamin D deficiency you may deal with.

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